Limit your intake to no more than two to three drinks on no more than five days per week. Other non-caffeinated drinks, such as fruit squash, lemonade or herbal teas are good alternatives. If you are short of time, then go for a sandwich or jacket potato (filled with fish or low fat cheese and salad) or even a bowl of cereal and some fruit.īetween meals include snacks such as fruit, vegetables, nuts, yoghurts, and oatcakes or crackers with low fat cheese, meat or fish.Ĭaffeinated drinks, such as coffee, cola, energy drinks, tea and chocolate, should be limited. Include some starchy food (such as boiled potatoes, rice, pasta, and granary or multigrain breads) at lunch and dinner.

Have no more than 150ml of fresh fruit juice or smoothie to drink. Start the day with breakfast, such as wholegrain cereal with milk and fruit, multigrain toast with a poached egg, or fruit with yoghurt. They also digest slowly, helping to provide a slow and steady glucose supply to your brain and body. Wholegrain cereals, peas, beans, lentils, nuts, seeds, fruits and vegetables are rich in a range of vitamins and minerals that your body needs to function well. This blog follows on from my previous one called ‘ Food and Mood‘ and provides you with food examples.

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